This mat workout focuses on developing core stability & back strength through a series of exercises performed on a mat. Abdominal, lower back, glute & thigh muscles are the main areas targeted by Pilates training. Considered a ¿no sweat¿ workout, Pilates aims to offer a revitalizing, not exhausting, workout.
No registration required, but space is limited, so please arrive early. Open to students, faculty, staff, spouses, and retirees.
Location: Rolfs Sports Recreation Center, RSRC AR 1
See https://recsports.nd.edu/events/2017/02/25/pilates-mat-spring-2017-freebies/
Cost: Free
Contact
RecSports, Tabbitha Ashford
(574) 631-3432
http://recsports.nd.edu