Total Body Conditioning - Spring 2017 Freebies

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Location: Rolfs Sports Recreation Center (View on map.nd.edu)

TBC is a fast-paced, and challenging workout, incorporating different types of equipment such as the BOSU, adjustable step, hand weights, bands and more! Abdominal work and stretching follows the cardio/strength segment of the class. Bursts of plyometric and strength training components makes this class a total body workout session!

No registration required, but space is limited, so please arrive early. Open to students, faculty, staff, spouses, and retirees.

Location: Rolfs Sports Recreation Center, RSRC AR 2

See https://recsports.nd.edu/events/2017/02/11/total-body-conditioning/

Cost: Free

Contact
RecSports, Tabbitha Ashford
(574) 631-3432
http://recsports.nd.edu