Stop by Saint Liam Hall for an interactive workshop designed to provide you with the skills to live well through all of life’s rythyms. This skills-based workshop will discuss all aspects of stress – what it is, where it comes from, and most importantly how to deal with it. Join in to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life.
No registration required.
Originally published at mcwell.nd.edu.